14-Day Fast: A Guided Journey to Wellness & Renewal E-Book by Tasha K

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A guided, step-by-step fasting experience designed to help you reconnect with your body, rebuild discipline, and reset your relationship with food. No extremes. No guesswork. Just structure, clarity, and daily guidance you can actually follow.

✓ Instant Digital Access
✓ Real-life and beginner-friendly structure
✓ No extreme rules or fads

14-Day Fast: A Guided Journey to Wellness & Renewal E-Book by Tasha K

14-Day Fast: A Guided Journey to Wellness & Renewal E-Book by Tasha K

Regular price $2.99
Sale price $2.99 Regular price
Unit price

Designed by Tasha K

Created by Tasha K with intention, clarity, and a real-life approach to wellness.

Designed by Tasha K

Created by Tasha K with intention, clarity, and a real-life approach to wellness.

Beginner-friendly

Built to meet you where you are, even if you’ve never tried fasting before.

Beginner-friendly

Built to meet you where you are, even if you’ve never tried fasting before.

Instant digital access

Download immediately after purchase and start whenever you’re ready.

Instant digital access

Download immediately after purchase and start whenever you’re ready.

Used by thousands seeking a gentle reset

Trusted by a growing community looking for a calm, sustainable way to reset.

Used by thousands seeking a gentle reset

Trusted by a growing community looking for a calm, sustainable way to reset.

Most “resets” fail because they ask too much, too fast.

You try to eat “clean,” fast longer, or start over Monday and burn out by day three.
This guide eases you in. Short fasts first. Clear structure. No shock to your system.

This Isn’t About Willpower. It’s About Structure.

The 14-Day Fast teaches you why fasting works, how to do it safely, and when to listen to your body. No extremes. No shame. Just awareness, consistency, and progress you can feel.

What You’ll Get Inside

✔ A full 14-day fasting plan
Daily fast lengths with clear eating windows

✔ Hydration and electrolyte support tips
So you feel steady, not depleted

✔ Daily wellness check-ins
Track hydration, energy, mood, and movement

✔ Guided reflections (body, energy, emotions)
This is where real change sticks

What People Are Saying

Hundreds have already completed the 14-Day Fast and credit its calm, structured approach

Love it so much

“This didn’t feel extreme at all. I felt more aware of my body, my energy, and my mindset by the end of the 14 days. Big respect to Tasha for creating this.”

Sandra B.

Easy to follow

“I’ve tried fasting before and always quit. This was the first time it felt calm and doable. Tasha broke everything down in a way that made sense, day by day.”

Jasmine R.

Printed & Finished it!

“I appreciated that it wasn’t about the scale. It helped me slow down, reset my routine, and actually finish the fast without feeling miserable.”

Renee S.

Wish all guides are like this

“You can tell this guide was created with intention. It felt supportive, not restrictive. Shoutout to Tasha K for making fasting feel approachable.”

Alexis M.

Ready to Reset With Intention?

Give your body 14 days of structure, clarity, and care.

→ Start the 14-Day Fast

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